Self-Efficacy

            People high in self-efficacy are “hardier” and deal with stress more constructively. People high in self-efficacy believe they can cope with pretty much whatever comes their way. As most of us can attest, life can throw curves. However, life is much less stressful for people who believe in their capacity to handle stressors, even unexpected and large ones. People who are hardy and have high self-efficacy thrive on challenges and do not try to avoid them. When stressors mount, people high in self-efficacy see themselves as coping successfully. They remind themselves they have always come through difficult situations in the past, and they have no reason to doubt their ability in the present. They remain effective in tough situations. And they don’t forget the helpful influence of others. People with solid support systems respond to stress much better than those with weak support systems. Social support gives confidence and strength. Many clients say just knowing that others are listening and have similar problems helps make them feel less weak and alone. Social support has been linked to lowering blood pressure, increasing immune system functioning, and reducing feelings of depression. If you’re feeling overwhelmed with stress, ask yourself these questions: “Do I have trusted friends and relatives I can turn to for help? Am I using them? Do I believe in myself? Am I facing my challenges or avoiding them?” If you answer “No” to these questions, it does not mean you are mentally ill. But, you might want to consider professional counseling to help you structure a plan to help you cope better with your stressors.